20111006

10.3.11

10.3.11

12:30pm
Power clean-25 singles @ 230#
Hand stand push up, 45# plate deficit
7 singles
2:30pm
Awesome session with Dr. Draesel. Feeling good.
4:45 pm
Back squat up to 300# x1
WOD 1 minute thruster 95#/1 minute pull ups, kip
21/25, 13/21, 15/22
Tapped out
3×15 reverse hyper at 90#



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