11.1.11

PANOS

100 meter run (vibrams)
1 Strict pull-up
3 HSPU (45)
7 OHS (45)
5 rounds

HPS 5x3 (75x5, 80x5, 75x5)
SDL 5x3 (115x5, 115x5, 115x5)

WOD
3min AMRAP and for time
20 ring rows-parallel
40 KBSDLHP
60 BFSU

3min-20/40/2
Time-5:54