11.11.11-Friday

PANOS

Snatch Balance 5x5
95, 115,115,115,135
No pain. Yesssssss.

Snatch 5x5
115 all unbroken touch and go.

11.11.11
7:15(7reps)
-scaled reps cause i wanted to go unbroken and thats what I could do right now. Shit felt light actually. Pushpressed it through. haven't lost the shoulders. yea boy!
3:43
-first pull-ups since injury and chest to bar to boot. 40 might have been too many cause I was smoked after. My lats are going to hurt tomorrow and Sunday.
5:33
-This one left me done. Had no juice in my back after the c2bs. Not too bad considering no pull-ups for over 3 months.