11.12.11-Saturday

PANOS


CNJ 1x5
185lbs

Squat clean thrusters 5x5
155lbs.
Feet glued to floor after each and every rep. Caught bar off bounce and delivered it again. A little hesitation cause of upward force on bar with which made me worry a bit. In the end I got through it.

"Christine"
8:37
Not a world record but I fucking smoked it. Took the rows on a low damper and smooth and steady. Unbroken on DL and boxjumps. First time doing this one ever. Been wanting to do it for a long time. First Deadlifts since my injury at this or any weight. success!