11/13

3x100m prowler push 6 cookies

close grip bench 185x10,205x10,225x10

"Christine" 3rft 500m row/12 bw deadlifts(205)/21 box jumps 11:36

back was hurting jumping off the box so after three reps i had to step down from each box jump. still a hard workout and surprised at the lack of power on the row. Can go much faster, but on a positive note the deadlifts felt light and did not hurt the back at all.

tabata butterfly situps (12)/hollow rocks (7)