11.14.11-Monday

PANOS


AM
1 round
500 meter run-1:33 Door-door
50 boxjumps (24/20")
3:14
can be done sub 3. Stopped at 27 and lost the juice. Weekend debauchery definitely made its way into this set. Will try it again.

1 round
800 meter run
10 butterfly pull-ups
15 HSPU-(3plate/2plate/1plate-3-1-1/2-2/3/3)

Run was slow. Felt that 500 on the first half of the 800. Butterfly felt smooth but not real strong.

PM
Trap bar jumps 5x5
160lbs
Power clean heavy single
235lbs
Squat clean 5x5
185lbs
Front squat 5x3
245lbs
Good mornings 8x3 Delicious!
185lbs

For quality
20 T2B
20 Strict pull-ups
20 GHD


Can you say BIG DAY!