PANOS
Snatch Balance 5x5
110lbs (light day)
5 DL 225lbs
Max High bar touch burps (8.5-9' I think)
1:1 W:R
16,15,14,15,15
Alternated with Jonas on 1 bar. Great idea.
GHD DB rows 10x3 -hold extended position while rowing.
Bicep curls 55x8x3
CrossFit 305 of Miami. True CrossFit, No BS.
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