bicep curls 3x7@50
wod: 3x4min on 1 min rest 12 burpee box jump/300m run/amrap kbs@70
110 total score got 42/35/33. each round broke once at 36,31, 30
immediately after hit max hspu on 90 seconds. 2,4,3
CrossFit is a comprehensive health-and-fitness program designed for universal scalability; meaning so long as you're committed, you can get started regardless of experience level. Rather than change programs, we change our loads and intensity to meet the demands of everyone from the elderly to the elite.
CrossFit focuses on all ten elements of optimal physical fitness:
1) Cardio/Respiratory Endurance
2) Stamina
3) Strength
4) Flexibility
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accuracy
No comments:
Post a Comment