11.21.11-Monday

PANOS

Snatch-work up in 10lb jumps from 95-185lbs
did 185 2wice.
Felt good to Snatch again. Actually it felt fucking great!

WOD
1 Rope climb
1 Snatch 135lbs
1 Rope climb
2 Snatch
1 Rope climb
3 Snatch
up to 8 Snatches

Started breaking up snatches at 3. A while ago would not have been an issue.

rest 5 minutes

Blitz!
1 Rope climb
3 Snatch 135 lbs
1 Rope climb
2 Snatch
1 Rope climb
1 Snatch

Under a minute and all unbroken.  Raced Wes and got to the bar first but threw it behing me in my hastyness. It was fast thats all I can say. Fun stuff. FBCOW next week for sure.