11/21

20 min amrap
5 power clean@145
10 toes 2 bar
15 wallball

9+5. about two rounds better than when doing it in the open

pm
glute ham raisex5,5@10lbs,5@20lbs,5x25#

21-15-9
11' wallball
burpee box jump
5:46

that one was spicy. had to break the round of 15 wallballs, should have waited a couple seconds after the bbj to start.