11.22.11-Tuesday

PANOS

5 minutes of total time in handstand against wall. Active shoulder.

PCNJ(power jerk)
95x3,115x3,135x3
155x2, 185x2
205x1,1
Tried to pop off the catch

WOD 1
For time
6-9-12
205lbs x 6 (popped off the rack)
165lbs x 9 (push press)
135lbs x 12 (Fast and ugly)
4:29
Took about 30 sec between each set

Rest 10 min

WOD 2
21-15-9
Wall ball 11'/20lb
burpee box jump 24"
5:38
That was a big can off suck. All wall balls unbroken, and 1 extra reps on 1st and 2nd set. BBJ where singles the whole way. Holy crap this one could have hurt so much more.