11/22

5x300yard shuttle 1:24, 1:31,1:32,1:40 (baby dodging), 1:35

push press up to 215 fail at 235, then 3x7@165

double unders 132PR

hspu 8,7,7,5

100 burpees 5:54
8 second pr but i made the burpees as legit as i possibly could. last time i did the 6:02 the burpee technique was pure shit.

bicep curls 60lbs 8x2