20111124

11.24.11-Thursday

PANOS

HANG POWER CLEANS 225x1x5

Intervals
5DLx275
7C2B
100meter run
E2MOMx5rds
1rd of
10DL
14 C2B
200 meter

Rest 10 min

21-15-9
Cal row
Burpees
4:27
Ouch

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