PANOS
HANG POWER CLEANS 225x1x5
Intervals
5DLx275
7C2B
100meter run
E2MOMx5rds
1rd of
10DL
14 C2B
200 meter
Rest 10 min
21-15-9
Cal row
Burpees
4:27
Ouch
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CrossFit is a comprehensive health-and-fitness program designed for universal scalability; meaning so long as you're committed, you can get started regardless of experience level. Rather than change programs, we change our loads and intensity to meet the demands of everyone from the elderly to the elite.
CrossFit focuses on all ten elements of optimal physical fitness:
1) Cardio/Respiratory Endurance
2) Stamina
3) Strength
4) Flexibility
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accuracy
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