Run 1 mile (3x around block)
5:45?
Rest till 20 minutes
Run 1 mile (2nd ave x 2)
6:15?
Rest till 48ish
Run 800 meters
Slow as ass. Took Wes and Jess on the miles. Had nothing left for the 800.
3 minute AMRAP Ring dips alternating max reps with Wess and Jess
12,10,7,5
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