11.28.11-Monday

PANOS


Muscle clean-"The Story of touch and go"
3's
75-120 in 5lb jumps EMOM (30 lifts)
2's
125-165 in 5lb jumps E2MOM(18 lifts)

Pure muscle clean through 120lbs. Slowed down at 165 so cut it out.

Muscle-up practice 


C2B 2x7 (aiming for belly to bar, not quite there)

Front squat 5x3
250lbs