sunday:
90 second dubs 165 unbroken
close grip bench 5-5-5 195,225,255"white" 5 rounds 3 rope climb/10t2b/21 oh lunges 45#/400 m run
23:16
monday:
grace 2:15
OHS 225x5
"nutts" long chipper type from the other day 20:39
really hit a wall on the double unders during Nutts. mostly did sets of ten or in the teens up through one hundred then got a string of 46 and 27 or something like that. Could have easily gone much faster. going to start to incorporate 90 seconds of dubs after wods rather than as the warm up.
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