20111129

11.29.11-Tuesday

PANOS

Swimming!!!

6x 25 with full recovery

5 rounds
25 meters
15 push-ups
on 2 minutes

PM
Run (30-33seconds)
Max hang snatch (115)
1-6HHS
2-7HHS
3-8HHS
4-12HS(went to hang for more speed)

2 snatch push press + 5 ohs
115,135,155,175,205

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