PANOS
Swimming!!!
6x 25 with full recovery
5 rounds
25 meters
15 push-ups
on 2 minutes
PM
Run (30-33seconds)
Max hang snatch (115)
1-6HHS
2-7HHS
3-8HHS
4-12HS(went to hang for more speed)
2 snatch push press + 5 ohs
115,135,155,175,205
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment