20111130

11.30.11-Wednesday

PANOS

Tired today so took a nap at 4pm and went in with a bit of energy.

Back squat 225x20

Reminds me of a WOD came up with a while ago. Did that shit sick. Fucking sucked ass.
30 Back squat 225
40 Deadlift 275
50 Bar facing burpees
Nasty!

WOD
20 min AMRAP
200meter run
5 HSPU to deficit 45's to floor
3 Bar muscle-ups (red band assist)
11+200/5
All rounds unbroken except the last i lost balance and came off the wall at 3. Goal was 10

Day of rest tomorrow.

No comments: