PANOS
Tired today so took a nap at 4pm and went in with a bit of energy.
Back squat 225x20
Reminds me of a WOD came up with a while ago. Did that shit sick. Fucking sucked ass.
30 Back squat 225
40 Deadlift 275
50 Bar facing burpees
Nasty!
WOD
20 min AMRAP
200meter run
5 HSPU to deficit 45's to floor
3 Bar muscle-ups (red band assist)
11+200/5
All rounds unbroken except the last i lost balance and came off the wall at 3. Goal was 10
Day of rest tomorrow.
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