PANOS
Squat clean-5 lb jumps x 2 reps
75,80,90,95,100,105,110,115,120,125,130,135,140,145,150,155
Back squat-(low bar)
235 x 5 x 3
Later on:
Snatch 5 x 3
95, 105, 110 getting there.
WOD
21-15-9
Cal row
Burpees
4:00
Fuck yes. This one is coming to 305 again.
CrossFit 305 of Miami. True CrossFit, No BS.
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