21-15-9
calorie row
burpees
3:54
muscle ups tried to do 2 strict emom for 10 minutes. got 2 rounds of 2 and 8 rounds of 1. arms were a little tired right from the start knew i wasn't going to do too well at that one.
bicep curls.
CrossFit is a comprehensive health-and-fitness program designed for universal scalability; meaning so long as you're committed, you can get started regardless of experience level. Rather than change programs, we change our loads and intensity to meet the demands of everyone from the elderly to the elite.
CrossFit focuses on all ten elements of optimal physical fitness:
1) Cardio/Respiratory Endurance
2) Stamina
3) Strength
4) Flexibility
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accuracy
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