20111105

11/4

ohs 3s 135,155,185,205,235f
not happy with those

wod: ohs95/run 5/100-10/200-15/300-20/400-25/500
11:20 should have stuck out the last set of 25 unbroken. felt like breaking at 7 and made it to 15 but should have just taken it 1 rep at a time.

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