not happy with those
wod: ohs95/run 5/100-10/200-15/300-20/400-25/500
11:20 should have stuck out the last set of 25 unbroken. felt like breaking at 7 and made it to 15 but should have just taken it 1 rep at a time.
CrossFit is a comprehensive health-and-fitness program designed for universal scalability; meaning so long as you're committed, you can get started regardless of experience level. Rather than change programs, we change our loads and intensity to meet the demands of everyone from the elderly to the elite.
CrossFit focuses on all ten elements of optimal physical fitness:
1) Cardio/Respiratory Endurance
2) Stamina
3) Strength
4) Flexibility
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accuracy
No comments:
Post a Comment