PANOS
5 ohs/100meter run
10ohs/200meter run
15ohs/300meter run
200hs/400meter run
25ohs/500meter run
10:18
95lbs ohs all sets unbroken. Legs felt good on squats. Weight felt light overhead. Vibrams rock for overhead squats.
CrossFit 305 of Miami. True CrossFit, No BS.
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