11/8

6x800m run 3:01,3:02,3:10,3:18,3:12,3:18, probably should have shot for a 3:10 pace the whole time. had to break out the hammers on round 2

hand stand walking tom-foolery and 3x1 parallette hspu

pm:
muscle ups 6,5,5,5,3
bicep curls 4x10@40
3 trips through ross 3l1t3 abz circuit
tabata abmat situps 12