PANOS
AM
3 hollow pullups x 10 sets (i think)
PM
1 round tester
15 plate GTO (45)
10 plate lateral jumps
5 burpees
Bear complex 5x5
65,95,115,135,135
Speed bench 10x3x100lbs
OHP 5x3x100lbs
3 round tester
20 thigh slap push-ups
70 dubs
1 rope climb 15'
I watch all of our members crush WODs and I realize how far off I am from where I was.
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