11.9.11-Wednesday

PANOS

AM
3 hollow pullups x 10 sets (i think)


PM
1 round tester
15 plate GTO (45)
10 plate lateral jumps
5 burpees

Bear complex 5x5
65,95,115,135,135

Speed bench 10x3x100lbs
OHP 5x3x100lbs

3 round tester
20 thigh slap push-ups
70 dubs
1 rope climb 15'


I watch all of our members crush WODs and I realize how far off I am from where I was.