12.11.11-Saturday/Sunday

PANOS

Hotel gym WOD
5 rounds
1 pullup
2 pushup
3 squat
5 DB GTO 25lbs


5 rounds
1 pull-ups
2 burpee
3 pistols/leg
5 DB GTO 40lb


5 rounds
5 kipping wall facing HSPU
10 Hollow rock
10  superman rock

Home
max push ups,rest 30 seconds
max push ups, rest 30 seconds
max push ups
30,11,9