PANOS
WOD
3rds
50 dubs
15 burpee pull-ups
5:17
Back squat 275lb for max reps (low bar): 10, 11
Ring push-ups: 18, 8, 6
Ring dips with turn out: 5, 5, 5
Kipping ring dips: 11, 11, 11
Legless rope climbs: 1x5
Weighted pistols (40lb sandbag): 10x3
CrossFit 305 of Miami. True CrossFit, No BS.
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