12/19 monday

10 min Amrap
10 burpees
10 pullups

10+2, all pullups unbroken took some breaths on the burpees.

squats: 3 Emom for 5 minutes @ 225.
front squat rep max @135: 31.
glad i did this entire workout with the class since my instinct would have been to wait longer after the metcon to do the strength portion.

Hspu ladder 5+2

PM: clean and 2 jerks: 225f, 225,225,225,225 fail 2nd jerk, 225 fail second jerk.
all jerks pretty ugly, except 2nd jerk of attempt 2&3; arms really smoked at this point

hspu ladder 4+3