PANOS
Heavy KB breathing ladder 70lbs-5 minutes
10 minutes Handstand walking
5x5 ring kipp-ups
Aerodyne/Dub intervals
20 calories/ 50 unbroken dubs/ 10 Shoulder taps x 5
3 rounds
20 box jump
10 burp box jump
ouch!
50 GHD sit-ups
40 Ring Dips
30 kipping ring dips
20 Kipping wall facing HSPU to deficit 25's
tapped out!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment