20111220

12.20.11-Tuesday

PANOS


Heavy KB breathing ladder 70lbs-5 minutes


10 minutes Handstand walking


5x5 ring kipp-ups


Aerodyne/Dub intervals 
20 calories/ 50 unbroken dubs/ 10 Shoulder taps x 5 


3 rounds
20 box jump
10 burp box jump
ouch!




50 GHD sit-ups
40 Ring Dips
30 kipping ring dips
20 Kipping wall facing HSPU to deficit 25's
tapped out!

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