sprints 10x200m on 2 min
best 32, worst 37 most around 34-35
3 rounds for time:
800m run
21 power clean 155
16:49
Subscribe to:
Post Comments (Atom)
CrossFit is a comprehensive health-and-fitness program designed for universal scalability; meaning so long as you're committed, you can get started regardless of experience level. Rather than change programs, we change our loads and intensity to meet the demands of everyone from the elderly to the elite.
CrossFit focuses on all ten elements of optimal physical fitness:
1) Cardio/Respiratory Endurance
2) Stamina
3) Strength
4) Flexibility
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accuracy
No comments:
Post a Comment