12.22.11-Thursday

PANOS


185lb snatch 1EMOM x 10 minutes.
No misses

WOD
3 rounds
Run 800 meters
21 Power cleans @ 155lbs
17:50
9-7-5, 9-7-5, then it got messy. Runs where slow as was I getting to bar. 5,3,3,3,3,4


9-6-3
165lb thruster
muscle-up
5:59
4,1,1,1,1,1/ 2,1,1,1,1/1,1,1
Slow muscle-ups. However didn't miss any. All thrusters unbroken. Although times didn't reflect good results I was pretty flawless with execution today. Hopefull that I get the edge back.soon...

3x5 front levers into skin the cat. Held lever solid with bent knee.
5x5 strict toe to bar.