12/22 thursday

generally feeling pretty fatigued and beat down, was going to start rest week on wednesday but wanted to do a mile time trial.

Push press: 135x5,165x3,185x2,215,245F,245F,225,225,225,225

press: 135x3,145x3,165x3

Mile run: 5:56
hamstrings and groin still recovering from Tuesdays powerclean run wod. not my best effort but good to know sub six is attainable at any level of fatigue.

No comments: