12/29/2011 thursday

Rest week is over!!

press 5-3-2 135,155,170. the double at 170 was super easy, i thin the bar just got out in front of my face too much on the third rep

power snatch doubles 95-115-135-155-95-135-155-170-185f, then 4 doubles at 145

front squat 2 emom for ten minutes at 225#

later:
3 rounds for time
row 1000
run 800
22:43
hspu 5x6,5,3,2