12/30 friday

HSPU 11,8,8

power snatch+over head squat up to 175

15-12-9 snatch 115/C2B pullup
7:53
First time doing full snatches since the injury and it felt like jumping into a pre-warmed up bed in wintertime. wonderful.

later:
Deadlift 315x5,345x5,375,405

"nasty girls" 11:38
started with jumping to muscle up standard and quickly realized i suck. went back to normal and still sucked pretty hard on the muscle ups. maybe the chest to bars took more out of me than i thought earlier but it shouldn't have been that bad.