12/6 Super Tuesday

push press 135x3,155,185,215,235PR

wad: 300m row/20 push press-300m row/15pp 300row/10 pp 300 row/5 push press @ 135

6:59
This was pretty easy to be honest.

500m sprints on 5 min clock
1:55,1:53, 1:48, 1:51, 1:47

swim wod: 5 RFT 100m swim/10 thrusters with 40lb dumbells
18:35

200 double unders 1:49 unbroken

abz&bicep curls.

This was a very tiring day. the swim wod was good and killed me.