PANOS
3x5 Floor iron cross
3x3 Bulgarian dips with turn out
Later:
Power snatch max 185lbs
Snatch 205 (x,x,1) didnt even realize the load till after. Heaviest since injury.
185lb CNJ ladder EMOM
up to 8reps
WOD
"SWF"
Holy crap I havent gone this intense for this long in a while. This was a total DM WOD.
17:04
CrossFit 305 of Miami. True CrossFit, No BS.
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