12/8 thursday

squat 135x10, 185x5,225x5,255x2,275x2,295x2,315x1,1
This didn't feel that great.

powersnatch: 135x3,155,175,185,195, 205Fail

death by clean and jerk 185: 5+5
elbow was having trouble locking and screwed myself out of getting into round 6.

wad: 5rft 20wallball/10 kbs/20 box jumps/10t2b/20 dubs

would like to do that one again with rebounding box jumps (back was hurting) but good effort anyways and fun crew with which to do it.

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