PANOS
Ice Monster WOD 4 Trial
That was fun!
Rope climb trial
That was scary!
I feel good. Juice is kicking in. My back zits are startin g to be a problem. That and the shrunken testicles. I think I will try a water based sollution for next cycle. HA!
CrossFit 305 of Miami. True CrossFit, No BS.
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CONGRATULATIONS to Rene, the winner of our 7 week Paleo Lean Out Challenge! Rene had never done CrossFit or paleo eating prior. Before ... -
"Helen" Three rounds for time: Run 400 meters 1.5/1 pood Kettlebell, 21 swings 12 Pull-ups Post time to comments. Notes, tools... -
Thruster 1-1-1-1-1-1-1 reps Post loads to comments. For those not proficient with this lift, you will learn the thruster and then apply i... -
Meet at CrossFit 305 to drive to CF Threshold at 12:15 for Fight Gone Bad IV. Bring water, a towel, and some snacks. Represent 305 with y... -
Wednesday A. Hang Snatch 2-2-2-2-2 135/155/165/170/175 failed on rep 1 of 165& 170, failed on 2 reps at 175. Just a lil soft in the...
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FireBreathers WOD 1 15:37 Rx check out video on Youtube- http://www.youtube.com/watch?v=Vv-eVPscXb0 Not too bad. Strength is definitely ...
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friday 9/14: push press up to 225. this went up light and fast so went for 250, failed. bench press: 135x5,185x5,225x3,255x3,275x2 deadl...
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CrossFit Games Workout 12.1 7 minute, AMRAP burpees 1st attempt 1 rep Think I can go faster, got a little slow on the hip pop and my pu...
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Over Head Press 5-5-5 Push Press 3-3-3 Rest as needed, then take it outside for: 50 DU's 200 mtr run 3 rounds for time If you ...
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