1/10 tuesday

started going every other day to recover from the re-injury.

1 hour walk on the beach with 50lbs. made it 4 miles.

later

30 muscle ups for time 10:02
rest 10 minutes
100 pullups every drop 10 pushup penalty at end of pullups
9:59

This was a pretty good workout dropped 6 times at 42,51,62,73,83,92
gave me a sick pump it was hard to even extend my arms to finish the pushups by the end.