1.10.12-Monday

PANOS


5 minutes Handstand walking (16-20' furthest)

3 rounds unbroken for a total of 4 cycles
1 strict pull-up
2 Strict T2B
5 Deficit HSPU 45's

21-15-9
Push-up
Butterfly pull-up
2:20
Aim to break 2. All unbroken but the transition and fussing with grip pads cost me some secs.

5 Front squat EMOM x 10 (135 for speed)

4rounds
5 Prone rack tri extensions
5 Wide grip bent over rows (135)