CrossFit 305 Miami Trainer's Blog: 1/8 sunday

20120109

1/8 sunday

sled drags 6x50m 135#. focus on posterior chain

muscle ups EMOM 9 minutes (failed 10th minute) 3,3,2x7

close grip bench 200x5,230x5,260x3

4RFT
30 wallballs
15 strict pullups

11:27
This took a little longer than expected. broke up round 3 and 4 on the wallballs one time each, broke up the pullups way more than expected. like the strict pullups in the wod.

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