PANOS
work up
75-175lbs in 10 lb jumps
"PANOS"
5 rounds
185lb snatch, 2 reps
36 double-unders
(7minute cap)
6:26
Band resisted Muscle-ups (R/B) 1x5
10 KB swings EMOM (70lb)
Done really fast
CrossFit 305 of Miami. True CrossFit, No BS.
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