20120108

11.8.12-Sunday

PANOS

work up
75-175lbs in 10 lb jumps

"PANOS"
5 rounds
185lb snatch, 2 reps
36 double-unders
(7minute cap)
6:26

Band resisted Muscle-ups (R/B) 1x5

10 KB swings EMOM (70lb)
Done really fast

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