PANOS
work up
75-175lbs in 10 lb jumps
"PANOS"
5 rounds
185lb snatch, 2 reps
36 double-unders
(7minute cap)
6:26
Band resisted Muscle-ups (R/B) 1x5
10 KB swings EMOM (70lb)
Done really fast
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CrossFit is a comprehensive health-and-fitness program designed for universal scalability; meaning so long as you're committed, you can get started regardless of experience level. Rather than change programs, we change our loads and intensity to meet the demands of everyone from the elderly to the elite.
CrossFit focuses on all ten elements of optimal physical fitness:
1) Cardio/Respiratory Endurance
2) Stamina
3) Strength
4) Flexibility
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accuracy
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