back not cooperating with clean and jerks so:
not for time 30+ min
5hspu
5GHR
15 situps
5 ring dips
8rounds? could have been 10 also threw a bunch of extra hspu in there before and after
20120108
Subscribe to:
Post Comments (Atom)
CrossFit is a comprehensive health-and-fitness program designed for universal scalability; meaning so long as you're committed, you can get started regardless of experience level. Rather than change programs, we change our loads and intensity to meet the demands of everyone from the elderly to the elite.
CrossFit focuses on all ten elements of optimal physical fitness:
1) Cardio/Respiratory Endurance
2) Stamina
3) Strength
4) Flexibility
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accuracy
No comments:
Post a Comment