PANOS
Push-up/Pull-up program
Assistance
Band resistance pullups
3x5 (G/B)
Band resistance dips
5x5 (G/B)
1 rd on 10 minutes
500 row
400 run
100 dubs
4:15,4:24? 4:44?
CrossFit 305 of Miami. True CrossFit, No BS.
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