Fuck yeah!

Monday
Back squat 5s 135 185 225 275
Alternating BS/FS 135x2x10, trying to pop out of bottom. Mr slow squat over here.
4 rounds run305 trail, 50 squats 11:48
Kipping hspu 3,4,7,5,5,4
Reverse hyper 3x10 180

Tuesday
Push jerk 135x5, 185x3, 215x3, 225x1 didn't feel right, cut it off
5 rounds 12 wall balls 12 toe2bar 4:57 not fast enough, came off of bar too much
Power snatch 95,135, 155, 3 fails at 185. Close.
3x5 tall muscle snatch 95#
4 rounds nft 10 30" box jumps, 5 Kip hspu, 10 bar dips. Slow. Good.

Wednesday
Press 95x5,135x3,155x3 weak. Shoulders fatigued. Best to beat them up then.
25-20-15-10-5 ghd sit up
1-2-3-4-5 muscle up
6:40 or so. Jump to ring on MU.
3x 500-400-100s on 10 minutes 4:13, 4:17, 4:21
4 rounds row250, 10 push press 115, 10 chest to bar 8:29

Thursday intervals 60:30x4
135 front squat, dubs, 135 pc, v up, lat burp
Fs 17, 12, 12, 12
Dubs 103, 116, 102, 100
Pc 18, 14, 12, 14
V ups 33, 28, 27, 28
Burp 12, 10, 10, 18
Bur- tal.