squat 5x5 155
deadlift 5x5 155 trap bar
press 165x2,1,1,1,1
6xDM intervals on airdyne
cals: 29,27,27,28,27,27
3x500 row, 400 run, 100 dubs full rest between rounds
4:21,4:31, 4:39
CrossFit 305 of Miami. True CrossFit, No BS.
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