1.24.12-Tuesday

PANOS

ME LBBS(low bar back squat)
345 x 1
350 x 1
350 x 1
Felt pretty good today.

24" Box step ups
65lbs x 5 x 5/ leg

165lb OHS in flats
6,10,6
Hands hurt more than anything. Lack of oly training could be to blame. That will change as it is time to start training for real!

Push-up/pull-up programs

WOD
500 row
7 muscle-ups
10 C2B
13 Strict ring dips
8 kipping ring dips

Good mornings (feet under hips and parallel)
135 x 8
165 x 8
165 x 8