20120129

1.28.12-Saturday

PANOS
Snatch-1xEMOM start at 95lb+5lb each min up to
190lb.
Clean and jerk-1xEMOM start 135lb+10lb each min up to
255lb.

2 highbar back squats 155+bands, rest 30 sec after each set x 10 sets

All done in an hour. Moving fast and felt ok.

10 x 90lb american KB swings
10 x 30" bj
5 rds, rest after each.

Later on
PulLup/pushup
Speed dips 7x5 no kip
Bulgarian dips 3x5
Ring tricep prone extensions 8x3

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