3 Ring dips with turnout x 10
Strict ring dips 5 x max (10,7,6,5,5)
1 minute AMRAP Ring dips kipping 18

Pull-ups strict 5,4,3,3,3 EMOM
5x5 weighted chest to bar
5x5 Toe to bar strict
3x5 Slow floor transition
80lb DB row 5,4,3
5x5 prone tri extension on rack

Day 4 in the books.
One more day. Actually im going to introduce a fruit and a salad tomorrow and see how I do with that. I realized through all of this how much I miss food. I feel good though. Living in a state of mild hunger seems to be where my body functions well. I just dont think I will make that a lifestyle. Bacon!!

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