20120106

1/5 thursday

very low energy today

nate 7 rounds. the kettlebell swings were what really slowed me down. I was focusing on staying really tight since my back got tweaked on wednesday.

5x1000m run on 8 min clock. 4:02,4:01,4:05,4:08,4:05

This felt pretty good.

1 comment:

Jess said...

Chaddy-
you paced these run great! loved it