very low energy today
nate 7 rounds. the kettlebell swings were what really slowed me down. I was focusing on staying really tight since my back got tweaked on wednesday.
5x1000m run on 8 min clock. 4:02,4:01,4:05,4:08,4:05
This felt pretty good.
CrossFit 305 of Miami. True CrossFit, No BS.
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1 comment:
Chaddy-
you paced these run great! loved it
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